Health experts consider raw tomato juice as a super food because it contains Vitamin A, Vitamin K and B vitamins as well as minerals including iron, phosphorus, and magnesium. Thus, consuming tomato juice daily gives you the opportunity to reap all the health benefits that all those vitamins and minerals have to offer.
Reduces the risks of developing cancer
Aside from the vitamins and minerals, tomato juice also contains high levels of antioxidants that fight and helps prevent cancer formation. According to studies, the lycopene content of tomato can fight different types of cancer like lung cancer, colon cancer, pancreatic cancer, and breast cancer.
Promotes cardiovascular and heart health
Tomato juice contains high amounts of vitamin B6, potassium, and folate that can lower the homocysteine level. Homocysteine is a compound that can damage the blood vessels and eventually causes heart disease. By integrating tomato juice in your diet, the blockages in the blood vessels will be reduced because of its fiber content.
Strengthens the teeth and bones
The vitamin C and K present in tomato juice help to make the teeth and bones strong just like calcium. Vitamin K is essential for bone health and the protein osteocalcin depends on vitamin K that plays significant role in preserving the calcium inside the bones.
Improves the immune system
Consuming tomato juice regularly can boost the immune system because of the vitamin A, C and copper content. It makes your body defenses strong, thus helping to prevent diseases from developing.
Aids in weight loss
Tomatoes are low in sodium but high in fiber. The fiber makes you feel full and satiated, thus avoids binge eating. Likewise, the water content of tomatoes keeps you hydrated; that’s why hunger is prevented. Consuming a glass of tomato juice prior to eating a meal makes you eat less. Therefore, if you want to lose weight you should include tomato juice in your diet.
Eliminates free radicals
Tomato juice helps to detoxify your body and flush out free radicals because tomato juice contains natural sulfur and chlorine that helps the kidneys and liver to function properly. Likewise, the sulfur protects the two organs from infections. Once the free radicals are removed, you will feel younger and more energetic.
Healthier skin and hair
The vitamin K present in tomato juice makes the hair stronger, shinier, and healthier. If you have dandruff or itchy scalp, you can apply the tomato juice into your hair and scalp after shampooing just like a conditioner.
Likewise, studies showed that regular intake of tomato juice improves skin health, reducing acne formation and dark spots. It also protects the skin cells from damage caused by UV rays and other environmental elements. It prevents tanning and discoloration as well as regulating the production of sebum.
Improves digestion and bowel movement
Tomatoes are rich in fiber that plays important role in proper digestion and bowel movement. It also supports a healthy liver and prevents constipation. People who are experiencing irregular bowel movement should consider drinking tomato juice regularly.
Helps you see better
Vitamin A is essential for better eye sight. It helps the retinas to process visual information and send them to the brain. There are thousands of international units of vitamin A present in tomatoes to prevent eye diseases like blindness.
Prevents high cholesterol level
If you want to regulate your cholesterol level, the best thing to do is to consume tomato juice. The fiber content breaks down the bad cholesterol or LDL in your body. Likewise, the Vitamin B3 or niacin stabilizes the cholesterol.
To enjoy the health benefits of tomato juice listed above, you should make your own tomato juice at home rather than buying tomato juice in supermarkets. There’s no need to worry about drinking tomato juice regularly because it does not pose side effects. However, if your uric acid level us high, avoid tomato juice as it can aggravate the condition.
About the author
Mounota Rahman is a dietitian and writing regularly at HealthyNaturalDiet.com. She believes that food has healing powers and eating good food is the best way to lose weight. Mounota would like to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature.