Guest Post: 5 Superfoods You Should Eat for Glowing Skin and Hair

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For those of us that are constantly chasing after a glowing complexion, there’s one vital aspect you might be missing in your skincare routine, and that’s your diet. The foods you eat can make a powerful impact on your complexion—and your hair. If you are after healthy hair and equally healthy skin, consider these superfoods that can do the work for you. Not only are these foods good for the skin and hair, but they’re all packed with antioxidants that can promote the functionality of your body as a whole. For questions and concerns about your skin, be sure to talk to your skin care professional.

Dark Chocolate

Berries go well with dark chocolateDark chocolate has a long history of being in the news for decades of scientific research on its benefits for the human condition. The news is always good, which is a relief for chocolate lovers everywhere, and for those looking to achieve glowing skin will be glad to know that dark chocolate has numerous properties that support skin health, too.

With principles that contain free radical fighting nutrients, dark chocolate actively strives to repair signs of aging and damage with its potent antioxidants. If your skin has been exposed to more than a few years of UV radiation from long afternoons of being out in the sun, then eating dark chocolate can help reverse the damages.

Spinach

Tasty spinach with chicken and pomegranate seedsWe aren’t sure why spinach has always gotten a bad rap as a food for not tasting good, because to us, spinach is not only a delicious additive to any salad, but also a superfood that aids in a number of skin problems. Spinach is comprised of not one, but three antioxidants: vitamin C, vitamin E, and beta-carotene, a precursor of vitamin A. All three of these powerful vitamins work collectively to protect and repair your skin and hair. By including spinach once day as a part of your diet in salads, smoothies, or in wraps or sandwiches, you’ll notice a difference in your complexion and in the strength of your hair.

Oats

Oats and other grains are often used as a base for muesliYour dermatologist can attest to the numerous benefits that oats can provide for your skin. You have probably seen the use of oats advertised in face washes, lotions, creams, and moisturizers, and that’s because oats have an unbeatable ability to hydrate, protect, and moisturize the skin. Oats do the same thing for your hair, too. As a part of a diet, oats can make your hair shiny and luxurious while resisting breakage.

Your doctor will also tell you that by eating oats for breakfast, you can lower the bad cholesterol levels and encourage heart health by lowering your risk of disease. That’s an all-around win-win, for your hair, hearth, and your skin.

Walnuts

Don't just keep walnuts for Christmas!You’ve heard about omega-3 fatty acids, but you probably assumed that these skin-saving, heart healthy acids were just found in fish, like salmon, tuna, and halibut. Walnuts actually contain omega-3 fatty acids and vitamin E, two nourishing and repairing nutrients that assist in helping to maintain skin, hair, and nail health.

Walnuts protect your hair and skin from harmful ultraviolet radiation, keeping your skin glowing without the sun damage and your hair shiny and strong. For those with dry skin, walnuts are a perfect solution, drawing in moisture from the surrounding air into skin cells to help them retain their hydration. This nut also helps reduce inflammation, so if you struggle with redness and puffy skin, start snacking on some walnuts as a part of your morning treat.

Avocado

Avocado can be used in sandwiches, on toast or in saladsAvocados are the epitome of a superfood. Full of fatty acids that target LDL cholesterol levels, also known as the “bad” cholesterol, avocados work overtime to nourish your hair, skin, and nails. There are so many good nutrients in an avocado, like fiber, potassium, magnesium, and antioxidants, that its positive effects will make you want to include this fruit in every meal, not to mention its delicious and buttery taste. Numerous beauty products like makeup, face scrubs, and shampoos utilize avocados, but there’s nothing like eating the real deal. Your hair and skin will thank you, going from dull to glowing, but also the rest of your body will revel in the benefits of avocados, too.

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