Aromatherapy is an art as well as a science

Introduction to Aromatherapy

“A sound mind in a sound body” (Latin: Mens sana in corpore sano) is a quotation from the writings of Juvenal dating back to the first century AD and speaks of the harmony and relationship of mind to body and vice versa.

A person’s state of mind isn’t only about thoughts and emotions but affects physical condition and function. This concept forms the whole basis of alternative medicine, (often called “holistic medicine” because…


Sweet basil essential oil is extracted from the same herb used in Italian cooking

Sweet Basil essential oil, benefits and uses

Description

Sweet basil essential oil has a refreshing aroma similar to the herb used in Italian cooking – as it is, in fact, extracted from the same herb, when it is in flower. The botanical name is Ocimum basilicum. Be careful not to mix it up with Holy basil, Ocimum sanctum aka Tulsi.

Sweet basil is available in several chemotypes, the primary one may have…


Remedy for aches and pains

Whatever the time of year, aches and pains can plague us from time to time, and this only gets worse as the weather turns from the cool days of autumn to the frost and snow of winter.

Of course, aching joints and muscles aren’t all created equal but although they can often be quelled by taking over-the-counter painkillers, many people prefer to use more natural methods.

When looking for a remedy for…


Zinc health benefits: The Sex Mineral

Zinc is a dull grey metallic mineral which nobody would consider attractive, but despite its drab appearance, zinc is actually the sexiest mineral ever.

It is intimately involved in every aspect of reproduction including the production of testosterone. Low levels of this most important hormone are usually associated with zinc deficiency; remove the deficiency, and testosterone levels go back up to normal.

Just one ejaculation can contain up to 5mg of zinc, which shows you how important it is.

Zinc is also vital…


photo by senapa

Gluten and Depression – How does that work?

If you visit online forums about depression or celiac disease, you will probably notice quite a few people saying that depression symptoms improve when they stop eating gluten, and come back with a vengeance when they “get glutened”. Is there an explanation for this?

For a lot of years, there has been anecdotal evidence linking depression with gluten (along with more serious mental disorders, up to and including schizophrenia). The problem is, scientists in general, and doctors in particular pay little or no attention to…


New layout for Frann's Alt.Health shop

New Site Layout for Frann’s Alt.Health Shop

I’ve been working on a new site layout for a while now, and I’m pleased to announce that it’s done.

The new design has actually been running for a few days, just to try and ensure that the bugs are all ironed out. Inevitably I’ll probably have missed something, but if you would take the time to take a look and play around, any that are left will be notified to me, and I can fix them. So you’d be doing me…


Can’t Eat Gluten, Can’t Eat Lactose. What CAN I Eat?

More and more people are suddenly finding themselves either unable to handle gluten in their diets, or unable to handle lactose, or both.

It is a known fact that most animals can’t handle cows milk, and that it is quite bad for adult humans to drink, so why is so much of our food dairy based?

For someone who isn’t allergic to lactose, just intolerant and therefore I can handle some dairy products, it’s much easier just to suffer a little discomfort now and…