Strawberry pavlova

Fruit Pavlova – Gluten free recipe

A fruit pavlova is a wonderful dessert for any celebration.

This recipe can be relied on to get an oooh! and lots of compliments from your guests at any party you’re planning. You can ring the changes by changing the fruit used as filling. Whatever you choose, it’s guaranteed to go down a treat, but it’s definitely not for anyone counting calories, carbs or aiming for a low fat diet! But it’s not every day we celebrate, is it?

It provides 6-8 Servings.

Meringue:
4 egg whites
250g (½ lb) caster sugar
1…


Bananas are a popular fruit

It’s amazing what a banana can do for you

I promise you’ll be shocked when you find out what a banana can do for you, but first some background information you might not know.

Although most people believe that bananas grow on trees, in fact the plant which produces this fruit is a (large) perennial herb. Bananas themselves are classified as berries!

There at least 50 different species of banana, but only one variety (the Cavendish) is usually sold commercially in the West. You might see other fruit that looks like bananas…


Essential Oils Safety Quick Reference

This is just a quick post to announce my new Essential Oils Safety Quick Reference, which you can download for free!

This is essential information for anyone considering using essential oils for whatever purpose you have in mind.

Eighteen pages of safety information about essential oils. Don’t start using essential oils without referring to this safety reference first.

Download it here.


Baked apple and custard

Baked Apples – Gluten free recipe

If you’re newly diagnosed as gluten intolerant/celiac, it’s difficult at first to find solutions to the question, “What can I eat?” I’ve come across several people who are finding it difficult to eat enough calories, and because of this, they are losing weight not so much because they want to, but more because of the perennial problem of finding enough gluten free calories!

It’s true that most processed food is off limits if you can’t stomach gluten,…


Aromatherapy is an art as well as a science

Introduction to Aromatherapy

“A sound mind in a sound body” (Latin: Mens sana in corpore sano) is a quotation from the writings of Juvenal dating back to the first century AD and speaks of the harmony and relationship of mind to body and vice versa.

A person’s state of mind isn’t only about thoughts and emotions but affects physical condition and function. This concept forms the whole basis of alternative medicine, (often called “holistic medicine” because…


Sweet basil essential oil is extracted from the same herb used in Italian cooking

Sweet Basil essential oil, benefits and uses

Description

Sweet basil essential oil has a refreshing aroma similar to the herb used in Italian cooking – as it is, in fact, extracted from the same herb, when it is in flower. The botanical name is Ocimum basilicum. Be careful not to mix it up with Holy basil, Ocimum sanctum aka Tulsi.

Sweet basil is available in several chemotypes, the primary one may have…


Remedy for aches and pains

Whatever the time of year, aches and pains can plague us from time to time, and this only gets worse as the weather turns from the cool days of autumn to the frost and snow of winter.

Of course, aching joints and muscles aren’t all created equal but although they can often be quelled by taking over-the-counter painkillers, many people prefer to use more natural methods.

When looking for a remedy for…


Zinc health benefits: The Sex Mineral

Zinc is a dull grey metallic mineral which nobody would consider attractive, but despite its drab appearance, zinc is actually the sexiest mineral ever.

It is intimately involved in every aspect of reproduction including the production of testosterone. Low levels of this most important hormone are usually associated with zinc deficiency; remove the deficiency, and testosterone levels go back up to normal.

Just one ejaculation can contain up to 5mg of zinc, which shows you how important it is.

Zinc is also vital…


photo by senapa

Gluten and Depression – How does that work?

If you visit online forums about depression or celiac disease, you will probably notice quite a few people saying that depression symptoms improve when they stop eating gluten, and come back with a vengeance when they “get glutened”. Is there an explanation for this?

For a lot of years, there has been anecdotal evidence linking depression with gluten (along with more serious mental disorders, up to and including schizophrenia). The problem is, scientists in general, and doctors in particular pay little or no attention to…