Previously published on 100% Gluten Free
It would be easier to say what you can’t eat!
But the question is, what can you eat. So let’s start there.
Well, for a start, obviously you can eat meat, poultry and game. That’s unprocessed meat. Avoid burgers, sausages, grillsteaks and similar items, as they almost always contain filler which is wheat based (though the highest quality may be gluten free – check the label for anything like wheat, flour, starch, and in…