Thyme health benefits: a truly multi-purpose herb

Originally published on Herbal Medicine from Your Garden

Common or garden thyme in flower

Common or garden thyme in flower

(A video containing the main points outlined here is available here)

The thyme I am talking about here is Thymus vulgaris, the common or garden thyme. It’s a low growing, fairly tough plant that likes a sunny situation. It comes in the standard green leafed and also in variegated forms, which some people consider to be more attractive, but the important thyme oil (which is the source of all thyme’s goodness) is found in both.

Thyme is closely related to lemon thyme, but not to basil thyme.

Remember that if you want to use thyme medicinally it’s important that it is grown organically so that its properties are not masked and you don’t end up ingesting toxic ingredients (such as pesticides), by accident. Sow seed in Spring or divide existing stock in Spring. Plants will layer if mulched in Fall. Cut back in June for a second crop. Pick leaves as required for culinary use, with the main harvest in early June and late August.

Like most herbs, once it is established, it doesn’t like to be moved, although you will probably get away with it if you are moving it to a new position it likes. You will have to water it regularly in dry spells until it starts to put on new growth, showing that the roots have got over the shock of the move. Unless your area suffers from extremely cold winters, it should be perfectly happy to let you pick a few sprigs all year round, although if you want to get the highest concentration of oil, you should harvest as much as you can just before the flowers open.

Thyme is one of those herbs that begs to be touched. Get down close to it and crush a few leaves to savor its rich meaty fragrance. It’s easy to see why it makes such a good herb for meat dishes, particularly beef. You can even use it instead of oregano or marjoram in Italian food, if you like. The fresh herb is so rich, you may prefer to dry it by hanging it up in bunches somewhere with a good air flow and not too humid for culinary use, after which you should strip the leaves off the branches and store them in an airtight jar.

Fresh or dried thyme makes an unusual and tasty tea – use about 1 teaspoon of fresh leaves, or half as much of the dried ones per cup. Make it in a pot and allow the herb to steep in the boiling water for 5-10 minutes before straining it into a cup. You can add a little honey to sweeten it, if you like. Herbal teas are generally not served with milk. (If you are pregnant, please see note below).

Medicinal uses for Thyme

Thyme is an excellent herbal medicine for digestive and respiratory disorders, it’s an anti-fungal, is useful for treating infections (both viral and bacterial), is antiseptic, expectorant, and can be used as a general tonic.

Before you read further it’s important for you to know that thyme should not be used in large amounts, for example for tea or as a herbal remedy, during pregnancy. A little bit used in cooking will do no harm, but for medicinal purposes, you will be using rather more than a pinch.

To make a standard infusion, put 3-4 teaspoonfuls of fresh leaves or 1-2 teaspoonfuls of dried into a pot and add 250ml (1 US cup, 8 fl oz) of boiling water. Leave to stand for 5-10 minutes and strain into a cup. The infusion does not have to be drunk all in one go, but can be sipped slowly over an hour or so. It can be used hot or cold (probably cold would be best for gargling or as a mouthwash, and hot would be helpful for coughs and catarrh).

Taken internally the standard infusion is very helpful for respiratory complaints, specifically for asthma, catarrh, bronchitis and other coughs, and laryingitis. It may also be used as a gargle for sore throats, tonsillitis, etc and as a mouthwash for bad breath and/or gum disease (gingivitis).

The same infusion is also helpful in cases of indigestion, diarrhea and gastritis, and is good for chills, as it has a warming effect. It can also be used externally as a wash for fungal infections, and can be used to make a warm compress for sore throats and tonsillitis. A compress is a clean cloth which is soaked in the infusion and then applied to the area. For a warm compress, the infusion should cool a little before use.

A steam inhalation is helpful in cases of tonsillitis, catarrh and general infections, also to help relieve muscle fatigue for ME sufferers. You can either use a few drops of the essential oil (bought in) or a good handful of fresh herb. Put the oil or crushed herb into a big flat bowl of boiling water and lean over it, covering both your head and the bowl with a towel to help keep the steam in. Another way is to have a hot steamy bath with the oil or herbs added to the water. In this case, put the herbs inside a muslin bag or similar, so that you don’t get covered in little bits of it.

Thymol, the pink mouthwash used by dentists, was originally made from thyme. To make a mouthwash for general use, make a half-strength infusion (2 tsp fresh leaves or 1 tsp dried to 250ml (1 US cup, 8 fl oz) of boiling water), leave to stand for 15-20 minutes, strain and use cold – the whole cupful, one mouthful at a time.

To make a poultice using fresh herbs, you just process them in a food processor to make a pulp. For dried herbs, you need to add hot water and process to a similar state. Wrap the herbs in a piece of gauze and apply to the area. Ideally, this should be as hot as you can bear, so if you’re using fresh herbs, dip the poultice in a bowl of hot water before applying. You can keep refreshing it with the hot water and re-applying it to the area being treated when it cools down too much.


For those with children at school, a bottle of dilute thyme oil (add a few drops to a bottle of sweet almond oil) in the cupboard can be used to deter headlice (cooties) – just comb a few drops of the mixture through the hair night and morning. An attack of ringworm (tinea) can be treated with thyme cream applied 3-4 times a day to the affected area. Thyme essential oil is very strong and should not be used apart from the two purposes outlined in this post except by a professional aromatherapist.

I offer various thyme products including essential oil in my online shop.

Like all plants grown for medicinal use, thyme should be grown organically to avoid nasty chemicals ending up in your remedies. Visit the Gardenzone for more information about growing organic thyme.

Goosegrass (Cleavers) health benefits: for dandruff, glandular fever and ME

Goosegrass clings to everything it touches

Goosegrass clings to everything it touches

Originally published on Herbal Medicine from Your Garden

Goosegrass, Galium aparine, is also known by many other names including bedstraw (which is also sometimes used for the closely related lady’s bedstraw), catchweed, cleavers, cleaverwort, clivers, coachweed, gosling weed, hedge-burs, loveman, robin-run-the-hedge, stickaback, stickyleaf, stickyweed, sticky willy and sweethearts. It is quite definitely a weed, and will almost certainly be familiar to you if you live in Europe, and my guess is that it will be just as familiar to my American readers. It’s a close relative of sweet woodruff.

Many of the names given to this plant refer to its ability to stick fast to your legs or whatever other portion of your anatomy comes into contact with it – leading to the evident joy that the young and not-so-young gain from throwing it at each other! This is its tactic for spreading from places where it’s already well-established to other areas.

According to most of the literature, this plant is tall, reaching 4 feet in height, though I’ve only really noticed it as a ground hugging plant. Perhaps it grows better where it’s left alone, and hugs the ground in places where it’s unwelcome and frequently removed – my garden, for instance. Whatever the case, it is inadvisable, in my view, for anyone to try and cultivate it, as it will just take over. You won’t likely have any difficulty sourcing plenty of material to use for medicine should you decide to do so, without running this risk. Look for it in moist grassy areas and on riverbanks if you don’t find it right away. Just try and avoid gathering it in areas right next to a main road, of course. The correct time for this is May or June, as the plant comes into flower, and you can dry it for later use by laying it out in a thin layer on trays somewhere airy and out of the sun, turning regularly until it is ready for storage.

Despite its weedy nature, goosegrass is amazingly useful.

The young shoots can be used as a potherb, the seeds as a coffee substitute, and the whole dried plant as a tea substitute. A thick (3 to 4 inch) layer of the herb in a sieve can be used to filter liquids, and a red dye can be made from the roots.

Turning to medicinal uses, a standard infusion is made by using just 2 handfuls of freshly chopped herb to a pint of boiling water, leaving it to stand for 15 minutes to 4 hours before straining off the solid matter and disposing of it.

A poultice is made by mixing chopped fresh or dried herb with hot water and wrapping in medical gauze, then applying to the area to be treated (refreshing with more hot water as required).

You can also make a salve by mixing freshly squeezed juice with butter, according to John Lust. However, sensitive people may find that contact with the juice causes dermatitis, so be careful until/unless you know that you are not one of them.

Goosegrass infusion is used externally to treat dandruff and other types of seborrhea, eczema, psoriasis and skin cancer. It is also used internally to treat the same conditions, as well as cystitis, glandular fever, hepatitis, ME and tonsillitis. It’s also useful as a diuretic and to lower temperature in feverish conditions. As a poultice it is used to treat wounds, external ulcers and other skin problems, and the salve is also used to treat skin conditions.

Not bad for an annoying weed, eh? On top of which, if you get tar on yourself, you can get rid of it, apparently, by rubbing it with some of the fresh herb. Not something I’ve tried, but I guess it may come in useful in some parts. Does it grow in Louisiana? I have no idea.

Since I don’t recommend growing it deliberately, I won’t bother telling you about the necessity of growing medicinal herbs organically, which in my view pretty much goes without saying anyway. But when you’re gathering it, try and avoid areas where it may have been polluted by traffic fumes or agricultural chemicals.