Sandalwood essential oils, benefits and uses

Santalum album is now a protected species

Santalum album is now a protected species

Originally published on Guide to Aromatherapy

Traditionally, sandalwood essential oil, also sometimes called sandalwood Mysore, is extracted from the heartwood of East Indian sandalwood trees (Santalum album). The oil is present in trees of 10 years and older, but the trees are only regarded as mature between the ages of 40 and 80 years.

The tree is a native of India and Indonesia, but unfortunately has been harvested at unsustainable levels in its natural habitat and is a protected species. However, as sandalwood oil is so popular, not just for aromatherapy, but also for Ayurvedic medicine and sacred uses, other areas have established Santalum sp. plantations, including Australia and many parts of Southeast Asia.

As with all essential oils, sandalwood oils should never be taken internally, even though you may see this recommended elsewhere. Essential oils are highly concentrated and can cause permanent damage if used in this way, even if you think you have diluted them. Be safe and use them as intended, in massage blends and diffusers, and keep them out of the reach of children at all times.

Three varieties of sandalwood are now used for extracting oil, Santalum austrocaledonicum (Sandalwood Vanuatu), Santalum ellipticum (the Hawaiian sandalwood), which are both regarded as high quality, and Santalum spicatum (the Australian sandalwood), which is not. There is also another oil which is sometimes labelled Sandalwood AmyrisAmyris balsamifera, which is unrelated.

Sandalwood oil has a nutty or woody fragrance which is popular with men, even though it has sweet overtones. It is often used commercially as an ingredient in aftershave. The color of the oil ranges from pale yellow to pale gold.

Shavings of sandalwood are sometimes used as incense for calming the mind during meditation, amongst other purposes. You can also use the oil in a burner to achieve the same effect.

Sandalwood essential oil should never be used undiluted. It is not suitable for use on children under 12 years or anyone with a kidney disorder. It may reduce the ability to concentrate.

Sandalwood oil is regarded as soothing, calming and grounding. It is used in aromatherapy for anxiety, burnout, confusion, cynicism, depression, recurring dreams, exhaustion, failure, fatigue, fear, grief, insecurity, irritability, listlessness, stress, worry and to promote happiness, intuition and perseverance; for skin care, including dry eczema, blemished, scarred and sensitive skin; to treat tinnitis, sinusitis, chest and urinary tract infections, sore throat, laryngitis and as an antiseptic, antispasmodic, astringent, emollient and insect repellent. It is used in Ayurvedic medicine for itching and gastritis.

Sandalwood Amyris, or simply Amyris, has antiseptic and sedative properties. It is not suitable for use during pregnancy.

I offer sandalwood essential oil and sandalwood amyris essential oil in my online shop.

It’s always important to ensure that any oil you purchase is 100% pure essential oil, but this is even more vital with rarer oils and those which are in danger of extinction because of over-harvesting. Disreputable suppliers are often tempted to adulterate with potentially dangerous fake chemically-derived products in the name of the quick buck. Make sure that you choose a reputable supplier to be sure that you are getting what you pay for.

Jasmine essential oils, benefits and uses

Jasminum officinale, the most useful type in aromatherapy, though you may have difficulty finding it

Jasminum officinale, the most useful type in aromatherapy, though you may have difficulty finding it

Originally published on Guide to Aromatherapy

You may be surprised to learn that there is more than one type of jasmine essential oil available. In fact, there are at least four (possibly three, see comment by Geoff)! All of them are reputed to have aphrodisiac properties, which may account for their popularity, even though jasmine oil is one of the costliest essential oils.

It is said that Napoleon presented Josephine with a large bottle of jasmine oil. Though it has a scent which some find overpowering, there’s no denying, taking into account the fragrance, the price and the aphrodisiac reputation, that it makes a great aromatherapy gift, particularly for lovers.

As with all essential oils, jasmine oil should never be taken internally, even though you may see this recommended elsewhere. Essential oils are highly concentrated and can cause permanent damage if used in this way, even if you think you have diluted them. Be safe and use them as intended, in massage blends and diffusers, and keep them out of the reach of children at all times.

Jasmine oils you may find on offer include:

Jasmine absolute
Extracted from the flowers of Jasminum officinale, this is the jasmine aromatherapy product most often referred to in the literature, though you may have difficulty finding it on sale. It is a dark orangey brown liquid, which is quite viscous. The absolute is produced by separating a concrete (produced by solvent extraction) using alcohol. Further processing by steam distillation produces an essential oil. Check the label to find out if this is, in fact, an extract from J. officinale as most of the jasmine absolute I’ve found on sale is actually extracted from J. grandiflorum.

Jasmine Grandiflorum absolute
This is often labelled simply “Jasmine Absolute”, although checking the latin name of the plant from which it has been extracted will reveal the truth if it is Jasminum grandiflorum. Other names by which it is known include Royal, Spanish or Catalonian jasmine, or jati.

Jasmine Sambac absolute
This is also called Arabian or Tuscan jasmine, zambac or mogra. It’s extracted from Jasminum sambac.

Jasmine Auriculatum absolute
Not often found, this is also sometimes called juhi and is extracted from Jasminum auriculatum flowers. It has a lighter fragrance, often appreciated by those who find other jasmines overpowering.

Note: Jasmine hair oil

There are a number of products on the market offering jasmine oil for hair treatments. Though I have tried to find some rationale for this, the only explanation I have been able to find is that, because jasmine absolute oils are used for skin care, if rubbed into the scalp this will contribute to the health of the hair.

However, I think this is very unlikely since, despite all the claims by manufacturers of various hair products, nothing put on the hair from the outside (as opposed to a change in diet on the inside) can have any lasting beneficial effect beyond the purely cosmetic. This has been proved by research and has been well known for decades. It’s true that aromatherapy products are absorbed by the skin, but as jasmine is not known to have any properties relating to hair health, it seems to me that this is just a ploy like so many others, designed to sell anything at all so long as a profit can be made.


Benefits of Jasmine Oil

Jasmine oil benefits vary slightly according to the type used, as you might expect. However, it’s important that you purchase pure jasmine oil (or absolute), and avoid anything that doesn’t state that the bottle contents are 100% pure jasmine essential oil/absolute. Using jasmine fragrance oil for anything other than as a perfume may be dangerous, and is very unlikely to have a positive effect of any kind (except perhaps on your mood, if you like the scent).

Jasmine absolutes, of whatever type, are extremely strong and should be used in a low dilution, starting with a single drop to each 20ml (2/3 oz) of carrier oil, and only increasing this if you find that you need to. This will give you a dilution of around a half of one percent, which may sound light – but as I said, jasmine oils are very strong. This is great news, as they’re also very expensive.

None of the jasmine oils/absolutes should be used during pregnancy except during labor.

Jasminum officinale
It’s unfortunate that this type of jasmine essential oil is so difficult to find, as it seems to have the widest range of uses, including skin care, musculo-skeletal problems, respiratory disorders and genito-urinary difficulties as well as emotional and nervous conditions.

Jasminum officinale absolute or essential oil is antiseptic, antispasmodic, emollient, relaxing and soothing. Used as an ingredient in a massage blend, or a single drop added to the bath it is useful in the care of all types of skin: dry, normal, greasy and combination skins, as well as irritated and sensitive skin. It’s also helpful in the treatment of muscle strain and muscular spasms (muscle cramps), dysmenorrhea (painful periods), labor pains and uterine disorders. It’s also believed to have aphrodisiac properties, as already mentioned.

Used in a diffuser, J. officinale oil can be used to treat catarrh, coughs, hoarseness and laryngitis.

Either method can be used to help alleviate anger, apathy, burnout, lack of confidence, depression, detachment, exhaustion, fatigue, fear of the future, indifference, insecurity, jealousy, lethargy, listlessness, nervous tension, mental rigidity, sadness, shyness and many other stress-related conditions.

I offer jasmine officinale absolute essential oil and jasmine officinale 10% essential oil in my online shop.

Jasminum grandiflorum
Jasmine grandiflorum absolute rivals the previously discussed oil in its range of properties.

J. grandiflorum is calming, relaxing, soothing and releases inhibitions. In the area of skin care it is used in a massage blend for dry, greasy and sensitive skin. It also enjoys a reputation as an aphrodisiac, stimulates both contractions and menstruation, and is helpful for controlling labor pains, as well as being a male reproductive tonic and helpful in alleviating an enlarged prostate. It can be used either in massage oil or in a diffuser to help mental and emotional conditions including anxiety, cold-heartedness, lack of confidence, depression, distrust, listlessness and stress.

I offer pure Jasmine grandiflorum absolute and dilute Jasmine grandiflorum 5% essential oil in my online shop.

Jasminum sambac
J. sambac is antispasmodic, aphrodisiac, balancing, enlightening, relaxing and sedative. It’s used in a massage blend for blemishes, to improve complexion and reduce stretch marks, and generally for dry, irritated and sensitive skin. It’s also useful for muscle pain, muscle spasms (cramps) and to stimulate contractions in labor. It can be used in the same way or in a diffuser to help alleviate lack of confidence, depression and selfishness, to release inhibitions and stimulate the senses.

Jasminum auriculatum
J. sambac is aphrodisiac, calming and soothing and is used for infertility, depression, emotional trauma, insomnia and nervous tension.

Lavender essential oil, benefits and uses 3

Originally published on Guide to Aromatherapy

Lavandin, Lavandula x intermedia

Lavandin, Lavandula x intermedia

I’ve already discussed the different types of lavender aromatherapy oil available in my first post in this little series, and in the second post I went into the uses of lavender aromatherapy oils on the skin. This post covers other uses.

As I already said, lavender is so incredibly versatile that it really should be included in everybody’s aromatherapy kit. Great for emergencies such as burns, it’s also useful for calming and relaxing both mind, body and doubtless spirit too (though there isn’t any way of proving the last of these)! This is not just a nebulous “oh it makes me feel good” thing I’m talking about. Lavender essential oil is well known for dealing with anxiety and mood swings, as well as nervous tension.

Unfortunately, recent research has found that regular use of tea tree and lavender oils in boys before puberty can lead to gynecomastia (breast enlargement) and can interfere with their sexual development [source]. The same thing can occur in adult males, but with less serious effects, since their sexual characteristics are already established. It’s therefore advisable to restrict use of the oils and products (eg. shampoo) that contain either of these oils for boys except in occasional emergency situations.
As with all essential oils, none of the lavender essential oils should be taken internally, even though you may see this recommended elsewhere. Essential oils are highly concentrated and can cause permanent damage if used in this way, even if you think you have diluted them. Be safe and use them as intended, in massage blends and diffusers, and keep them out of the reach of children at all times.

Looking at this in more detail, it helps to relieve symptoms of fear, including apprehension, negative thoughts, panic attacks, paranoia, post traumatic stress, stage fright and worry of all kinds. Since bed wetting is often caused by underlying anxiety it’s not surprising that lavender is often used to treat this, as well.

Lavender also helps to get strong emotions under control, such as hysteria, impatience and irritability. Its general relaxation properties make it useful for treating insomnia and an aid to restful sleep, also for exhaustion and overwork; on the physical side it can also help to soothe and relax stiff, swollen and painful joints.

Migraine is a very variable condition which seems to be caused by a narrowing of the arteries in the head, though the underlying reasons are still not definite. Lavender has been shown to help in many cases, and with a condition as debilitating as this, it’s definitely worth trying, though as causes seem to differ from person to person, it’s obviously not possible to guarantee it 100%. You can either use it in an oil burner, on a handkerchief or the pillow, or dab it neat direct onto the temples.

For most of the other conditions mentioned here, you can use your lavender aromatherapy oil either in an oil burner or electric diffuser or by adding drops to your bath. For a standard oil burner, I would recommend 5-6 drops of lavender essential oil, or a similar quantity added to your bath. Don’t forget that when using essential oils in the bath, it should be added after the bath is ready to get into, as otherwise all the fragrance will have dissipated before you get the opportunity to benefit by it.

Even though in most cases described here you wouldn’t be using lavender essential oil directly on the skin, it’s still important that you obtain 100% pure essential oil, as the therapeutic properties are not delivered by the fragrance alone, but by volatile components which come along with it. To get the benefit of real lavender essential oil, you have to use real lavender essential oil, not a man-made substitute that smells similar to it.

I offer true lavender essential oil and organic true lavender essential oil in my online shop.