Remedy for aches and pains

Aches and pains can take away the enjoyment of life

Aches and pains can take away the enjoyment of life

Whatever the time of year, aches and pains can plague us from time to time, and this only gets worse as the weather turns from the cool days of autumn to the frost and snow of winter.

Of course, aching joints and muscles aren’t all created equal but although they can often be quelled by taking over-the-counter painkillers, many people prefer to use more natural methods.

When looking for a remedy for aches and pains,, the first step is to try and work out the cause, as it’s helpful in working out the best treatment to use and where to apply it (if it’s topical). So if you don’t already know what’s going on, take a bit of time to visually check out the area affected to see if there’s anything obvious.

Severe unexplained pain in the leg, foot or ankle, accompanied by one sided swelling, areas that are higher in temperature to the touch and/or a change in skin colour is a possible sign of DVT which is a medical emergency requiring Urgent Medical Care. If this is you, take immediate steps to get treatment.

Possible causes of aches and pains

Pain in the legs, joints or muscles can be caused by arthritis, varicose veins, sciatica, injury, a sprain or other muscular strain. All pain in bones and muscles may also be associated with a zinc deficiency.

  • Arthritis occurs mainly around the joints, which are often swollen, though there may be some transference. There are several types of arthritis. Rheumatoid arthritis (RA) and psoriatic arthritis seem to be auto-immune disorders, sometimes triggered by gluten.
  • Varicose veins are usually visible as blue lines under the skin. They can make your legs feel uncomfortable, heavy and aching, possibly accompanied by a burning or throbbing sensation. They are a result of failure of the valves which normally prevent blood flowing in the wrong direction.
  • Sciatica is caused by a compressed or irritated sciatic nerve (in the lower back), but the pain generally travels down from there and can reach as far as the toes, though usually only affecting one leg.
  • Sprains and other injuries such as torn ligaments are generally caused by an accident of some kind, though some injuries may be the result of over-enthusiastic exercise.
  • Muscular strain is caused by exercise which is heavier than you’re used to – especially at the start of a new exercise regimen.
Pains in any part of the body can be a symptom of serious disease, so if they are severe and longstanding, or if they don’t improve with the use of the remedies suggested here within a few days, please consult your doctor to ensure that you aren’t ignoring a potentially life threatening condition.

Remedies for aches and pains

Remedy for aching joints

If you suffer from aching joints, this is generally caused by some form of arthritis. The most common type of arthritis is rheumatoid arthritis, which as mentioned above may be related to gluten or other foods in the diet. To test this, take your medical practitioner’s advice or you could try eliminating gluten from your diet for 3 weeks (it takes this long for gluten to leave your system) and keep an eye on your symptoms. An improvement is an indication of a possible link, but you can check this by going on a gluten-rich binge the day after the three weeks is up, and see what happens.

If you’re coping with any joint pain (even osteoarthritis, which is caused by wear and tear) you can obtain some pain relief and reduction of inflammation using topical remedies either alone or in conjunction with prescribed medication.

A zinc supplement may also be helpful, particularly if you’re suffering from RA. You can talk to your doctor about this or read my article about zinc for information on other symptoms that may indicate you’re deficient in zinc.

Another well known supplement used by many people with RA is evening primrose oil (EPO). This contains high levels of gamma linolenic acid (GLA) and trials indicate that a dose of 6g (6000mg) EPO a day is helpful in relieving both pain and morning stiffness in the vast majority of users.

If you have holly or even nettles in the garden you can make a home remedy:

Holly home remedy

Make a holly leaf decoction using 2-4 tablespoonfuls of leaves. Put them into 1 UK pint (2½ US cups, 570ml) cold water in a small pan, bring to a boil then simmer until the liquid is reduced by half.

Nettles home remedy

Make a nettle infusion using 3 handfuls of fresh nettles. Put them in a teapot or other container, add 1 UK pint (2½ US cups, 570ml) boiling water, cover and leave to brew for at least 10 minutes (up to 4 hours) before use.

The dosage in each case is up to 1 cup a day.

Although the other remedies recommended for general aches and pains below can also be used (in particular helichrysum), lavender essential oil blended with your favourite carrier oil is specifically recommended for massaging into painful and swollen joints.

Psoriatic arthritis may benefit from adding avocado carrier oil additive to the lavender oil blend. Eating avocadoes or using avocado oil in salad dressings etc. may also be helpful.

There is also a wide range of specific remedies for arthritis, many of which I offer in my online shop.

Remedy for aching legs

Varicose veins may benefit from a home remedy made from alkanet: put 15g (half an ounce) of dried root in a small saucepan with 1 UK pint (2½ US cups, 570ml) of cold water. Bring to a boil and simmer until the liquid has reduced by half, strain and allow to cool before use. Apply to the area affected and allow to dry.

If your legs ache due to muscular pain read the next section.

Remedy for aching muscles and sciatica

There are several essential oils which are good for massage blends for muscle pain, including all varieties of eucalyptus oil, lemongrass oil and rosemary oil, but the real star for this purpose is helichrysum which is perfect for any type of musculo-skeletal pain, including sciatica.

Helichrysum is very expensive to produce and therefore usually sold in a ready diluted form, but the others need to be diluted with a carrier oil before use. Add 1 drop to each 2ml of carrier oil and shake well before use.

Note that rosemary oil is not suitable for use during pregnancy, for children under 6 years, or by anyone suffering from hypertension (high blood pressure) or epilepsy.

I hope that this post has given you some insight into natural ways of dealing with general aches and pains to help you avoid just reaching for the pain killers.


Helichrysum essential oil, benefits and uses

Helichrysum aka Immortelle and Everlasting

Helichrysum aka Immortelle and Everlasting

Originally published on Guide to Aromatherapy

Unlike many other sources of essential oil, the helichrysum plant is not used in herbal medicine, though helichrysum oil is extremely useful therapeutically.

The plant is Helichrysum italicum (syn. H. angustifolium), a very attractive evergreen shrub sometimes used for hedging or as everlasting flowers. It has a strong curry scent, and is often called the curry plant for this reason, though the essential oil smells entirely different – more like honey.

As with all essential oils, helichrysum oil should never be taken internally, even though you may see this recommended elsewhere. Essential oils are highly concentrated and can cause permanent damage if used in this way, even if you think you have diluted them. Be safe and use them as intended, in massage blends and diffusers, and keep them out of the reach of children at all times.

In aromatherapy, you may find helichrysum referred to as Immortelle, St John’s Herb and Everlasting or Italian Everlasting.

Helichrysum essential oil is extracted from the fresh flowers or flowering tops of Helichrysum italicum ssp. serotinum. Check the source, and only buy if it is from Corsica, as this is far more effective than oil from other places. It is one of the safer essential oils, as it is non-toxic, non-irritant and non-sensitizing.

Helichrysum oil is antibacterial, anti-viral and anti-fungal which makes it valuable for any rash, acne, eczema, skin infection, dermatitis and other allergic conditions, spots, abscesses and boils, and it’s also helpful for burns and inflammation of any kind. Some call it the boxer’s essential oil, but really it is a must for any athlete because it is so useful for bruises, cuts, wounds, sprains, strained muscles and other muscular aches and pains, including rheumatism. There’s also anecdotal evidence of its amazing ability to speed healing of broken bones.

Helichrysum’s antibacterial and anti-viral properties make it an ideal massage oil for bacterial infections, respiratory problems, colds, flu, fever, bronchitis, COPD and whooping cough. It also works well in cases of depression, debility, weakness, lethargy, nervous exhaustion, neuralgia and stress related conditions.

Helichrysum essential oil is one of the safest and most useful essential oils, and well worth including in any home aromatherapy kit, from beginner to professional.

I’m very please to offer helichrysum essential oil in my online shop.


The three chamomile essential oils, benefits and uses

All chamomiles look very similar to each other

All chamomiles look very similar to each other

Originally published on Guide to Aromatherapy

Chamomile essential oils come in three distinct types. German chamomile and Roman chamomile are those generally used in aromatherapy.

Maroc or Moroccan chamomile is also available, but this is said not to be a “true chamomile”, and has completely different properties, though they are all members of the same botanical family. If you are starting out in aromatherapy, you should probably buy either the German or Roman type.

Confusingly, both Moroccan and German chamomile are sometimes called wild chamomile, so as with remedial herbs, it’s best to check the latin name in this case and also where the label just says “chamomile”.

As with all essential oils, none of the oils mentioned in this post should be taken internally, even though you may see this recommended elsewhere. Essential oils are highly concentrated and can cause permanent damage if used in this way, even if you think you have diluted them. Be safe and use them as intended, in massage blends and diffusers, and keep them out of the reach of children at all times.

So here’s a breakdown of the three types and their properties:

German chamomile essential oil is extracted from the flowers of Matricaria recutita (previously called Matricaria chamomilla or Chamomilla recutita). Most of the plants cultivated for extraction are grown in Hungary and eastern Europe, rather than in Germany.

It can be used for acne, allergies, arthritis, boils, burns, chilblains, dermatitis, earache, eczema, inflammation, inflammatory diseases, insomnia, menstrual problems, migraine, muscle pain, nervous tension, psoriasis, sprains, toothache and small wounds.

I offer German chamomile essential oil in my online shop.

Roman chamomile essential oil is an extract from the flowers of Chamaemelum nobile (previously called Anthemis nobilis). The plant can be found growing wild across Europe and North America, although it is native to southern and western Europe.

It is used for all the same purposes as German chamomile.

I offer Roman chamomile essential oil, Roman chamomile 5% essential oil and organic Roman chamomile essential oil in my online shop.

Moroccan chamomile essential oil is extracted from the flowering tops of Ormenis multicaulis (sometimes called Ormenis mixta or Anthemis mixta). Plants used for extraction mainly come from north west Africa and southern Spain.

It is used for amenorrhea (no periods), colic, colitis, dysmenorrhea (painful periods), headache, insomnia, irritability, liver congestion, menopause, migraine, sensitive skin, spleen congestion and sunburn.

Moroccan chamomile essential oil is not suitable for use during pregnancy or for children under 13 years of age, or by anyone trying for a baby.

As you can see, it’s not really worth buying both the German and Roman types, though you could add Moroccan chamomile essential oil if you wish to treat the conditions it is used for (if you can find a reliable source).