Sandalwood essential oils, benefits and uses

Santalum album is now a protected species

Santalum album is now a protected species

Originally published on Guide to Aromatherapy

Traditionally, sandalwood essential oil, also sometimes called sandalwood Mysore, is extracted from the heartwood of East Indian sandalwood trees (Santalum album). The oil is present in trees of 10 years and older, but the trees are only regarded as mature between the ages of 40 and 80 years.

The tree is a native of India and Indonesia, but unfortunately has been harvested at unsustainable levels in its natural habitat and is a protected species. However, as sandalwood oil is so popular, not just for aromatherapy, but also for Ayurvedic medicine and sacred uses, other areas have established Santalum sp. plantations, including Australia and many parts of Southeast Asia.

As with all essential oils, sandalwood oils should never be taken internally, even though you may see this recommended elsewhere. Essential oils are highly concentrated and can cause permanent damage if used in this way, even if you think you have diluted them. Be safe and use them as intended, in massage blends and diffusers, and keep them out of the reach of children at all times.

Three varieties of sandalwood are now used for extracting oil, Santalum austrocaledonicum (Sandalwood Vanuatu), Santalum ellipticum (the Hawaiian sandalwood), which are both regarded as high quality, and Santalum spicatum (the Australian sandalwood), which is not. There is also another oil which is sometimes labelled Sandalwood Amyris, Amyris balsamifera, which is unrelated.

Sandalwood oil has a nutty or woody fragrance which is popular with men, even though it has sweet overtones. It is often used commercially as an ingredient in aftershave. The color of the oil ranges from pale yellow to pale gold.

Shavings of sandalwood are sometimes used as incense for calming the mind during meditation, amongst other purposes. You can also use the oil in a burner to achieve the same effect.

Sandalwood essential oil should never be used undiluted. It is not suitable for use on children under 12 years or anyone with a kidney disorder. It may reduce the ability to concentrate.

Sandalwood oil is regarded as soothing, calming and grounding. It is used in aromatherapy for anxiety, burnout, confusion, cynicism, depression, recurring dreams, exhaustion, failure, fatigue, fear, grief, insecurity, irritability, listlessness, stress, worry and to promote happiness, intuition and perseverance; for skin care, including dry eczema, blemished, scarred and sensitive skin; to treat tinnitis, sinusitis, chest and urinary tract infections, sore throat, laryngitis and as an antiseptic, antispasmodic, astringent, emollient and insect repellent. It is used in Ayurvedic medicine for itching and gastritis.

Sandalwood Amyris, or simply Amyris, has antiseptic and sedative properties. It is not suitable for use during pregnancy.

I offer sandalwood essential oil and sandalwood amyris essential oil in my online shop.

It’s always important to ensure that any oil you purchase is 100% pure essential oil, but this is even more vital with rarer oils and those which are in danger of extinction because of over-harvesting. Disreputable suppliers are often tempted to adulterate with potentially dangerous fake chemically-derived products in the name of the quick buck. Make sure that you choose a reputable supplier to be sure that you are getting what you pay for.

Lavender essential oil, benefits and uses 3

Originally published on Guide to Aromatherapy

Lavandin, Lavandula x intermedia

Lavandin, Lavandula x intermedia

I’ve already discussed the different types of lavender aromatherapy oil available in my first post in this little series, and in the second post I went into the uses of lavender aromatherapy oils on the skin. This post covers other uses.

As I already said, lavender is so incredibly versatile that it really should be included in everybody’s aromatherapy kit. Great for emergencies such as burns, it’s also useful for calming and relaxing both mind, body and doubtless spirit too (though there isn’t any way of proving the last of these)! This is not just a nebulous “oh it makes me feel good” thing I’m talking about. Lavender essential oil is well known for dealing with anxiety and mood swings, as well as nervous tension.

Unfortunately, recent research has found that regular use of tea tree and lavender oils in boys before puberty can lead to gynecomastia (breast enlargement) and can interfere with their sexual development [source]. The same thing can occur in adult males, but with less serious effects, since their sexual characteristics are already established. It’s therefore advisable to restrict use of the oils and products (eg. shampoo) that contain either of these oils for boys except in occasional emergency situations.
As with all essential oils, none of the lavender essential oils should be taken internally, even though you may see this recommended elsewhere. Essential oils are highly concentrated and can cause permanent damage if used in this way, even if you think you have diluted them. Be safe and use them as intended, in massage blends and diffusers, and keep them out of the reach of children at all times.

Looking at this in more detail, it helps to relieve symptoms of fear, including apprehension, negative thoughts, panic attacks, paranoia, post traumatic stress, stage fright and worry of all kinds. Since bed wetting is often caused by underlying anxiety it’s not surprising that lavender is often used to treat this, as well.

Lavender also helps to get strong emotions under control, such as hysteria, impatience and irritability. Its general relaxation properties make it useful for treating insomnia and an aid to restful sleep, also for exhaustion and overwork; on the physical side it can also help to soothe and relax stiff, swollen and painful joints.

Migraine is a very variable condition which seems to be caused by a narrowing of the arteries in the head, though the underlying reasons are still not definite. Lavender has been shown to help in many cases, and with a condition as debilitating as this, it’s definitely worth trying, though as causes seem to differ from person to person, it’s obviously not possible to guarantee it 100%. You can either use it in an oil burner, on a handkerchief or the pillow, or dab it neat direct onto the temples.

For most of the other conditions mentioned here, you can use your lavender aromatherapy oil either in an oil burner or electric diffuser or by adding drops to your bath. For a standard oil burner, I would recommend 5-6 drops of lavender essential oil, or a similar quantity added to your bath. Don’t forget that when using essential oils in the bath, it should be added after the bath is ready to get into, as otherwise all the fragrance will have dissipated before you get the opportunity to benefit by it.

Even though in most cases described here you wouldn’t be using lavender essential oil directly on the skin, it’s still important that you obtain 100% pure essential oil, as the therapeutic properties are not delivered by the fragrance alone, but by volatile components which come along with it. To get the benefit of real lavender essential oil, you have to use real lavender essential oil, not a man-made substitute that smells similar to it.

I offer true lavender essential oil and organic true lavender essential oil in my online shop.