Guest Post: 10 Health Benefits Of Tomato Juice

Tomatoes are incredibly good for you

Health experts consider raw tomato juice as a super food because it contains Vitamin A, Vitamin K and B vitamins as well as minerals including iron, phosphorus, and magnesium. Thus, consuming tomato juice daily gives you the opportunity to reap all the health benefits that all those vitamins and minerals have to offer.

  1. Reduces the risks of developing cancer

    Aside from the vitamins and minerals, tomato juice also contains high levels of antioxidants that fight and helps prevent cancer formation. According to studies, the lycopene content of tomato can fight different types of cancer like lung cancer, colon cancer, pancreatic cancer, and breast cancer.

  2. Promotes cardiovascular and heart health

    Tomato juice contains high amounts of vitamin B6, potassium, and folate that can lower the homocysteine level. Homocysteine is a compound that can damage the blood vessels and eventually causes heart disease. By integrating tomato juice in your diet, the blockages in the blood vessels will be reduced because of its fiber content.

  3. Strengthens the teeth and bones

    The vitamin C and K present in tomato juice help to make the teeth and bones strong just like calcium. Vitamin K is essential for bone health and the protein osteocalcin depends on vitamin K that plays significant role in preserving the calcium inside the bones.

  4. Improves the immune system

    Consuming tomato juice regularly can boost the immune system because of the vitamin A, C and copper content. It makes your body defenses strong, thus helping to prevent diseases from developing.

  5. Aids in weight loss

    Tomatoes are low in sodium but high in fiber. The fiber makes you feel full and satiated, thus avoids binge eating. Likewise, the water content of tomatoes keeps you hydrated; that’s why hunger is prevented. Consuming a glass of tomato juice prior to eating a meal makes you eat less. Therefore, if you want to lose weight you should include tomato juice in your diet.

  6. Eliminates free radicals

    Tomato juice helps to detoxify your body and flush out free radicals because tomato juice contains natural sulfur and chlorine that helps the kidneys and liver to function properly. Likewise, the sulfur protects the two organs from infections. Once the free radicals are removed, you will feel younger and more energetic.

  7. Healthier skin and hair

    The vitamin K present in tomato juice makes the hair stronger, shinier, and healthier. If you have dandruff or itchy scalp, you can apply the tomato juice into your hair and scalp after shampooing just like a conditioner.

    Likewise, studies showed that regular intake of tomato juice improves skin health, reducing acne formation and dark spots. It also protects the skin cells from damage caused by UV rays and other environmental elements. It prevents tanning and discoloration as well as regulating the production of sebum.

  8. Improves digestion and bowel movement

    Tomatoes are rich in fiber that plays important role in proper digestion and bowel movement. It also supports a healthy liver and prevents constipation. People who are experiencing irregular bowel movement should consider drinking tomato juice regularly.

  9. Helps you see better

    Vitamin A is essential for better eye sight. It helps the retinas to process visual information and send them to the brain. There are thousands of international units of vitamin A present in tomatoes to prevent eye diseases like blindness.

  10. Prevents high cholesterol level

    If you want to regulate your cholesterol level, the best thing to do is to consume tomato juice. The fiber content breaks down the bad cholesterol or LDL in your body. Likewise, the Vitamin B3 or niacin stabilizes the cholesterol.

To enjoy the health benefits of tomato juice listed above, you should make your own tomato juice at home rather than buying tomato juice in supermarkets. There’s no need to worry about drinking tomato juice regularly because it does not pose side effects. However, if your uric acid level us high, avoid tomato juice as it can aggravate the condition.

About the author

Mounota Rahman is a dietitian and writing regularly at HealthyNaturalDiet.com. She believes that food has healing powers and eating good food is the best way to lose weight. Mounota would like to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature.


How to lose weight faster

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Exercise helps raise your metabolic rate

Low carbohydrate diets have become popular in recent years, originally promoted by Dr Atkins. However, studies have shown that these only work well for about 6 months. After this time, other weight loss methods start to produce equal or better results.

Do low carb diets work?

Dr Atkins followed the diet he promoted for most of his life, and when he died, he had serious health problems (he weighed 258 pounds – 18 stone 6lb – at his death and had a history of heart disease). Clearly, it didn’t work for him.

How to lose weight without risking your health

One of the major drawbacks of the low-carb diet system is the “eat as much fat as you like” philosophy that seems to come along with it. As you know, diets that are high in fat lead to clogged arteries, heart disease, obesity… And reducing carbohydrate intake does not stop these effects. Not something I want to risk, anyway.

The energy content of your food can be measured in several ways. The traditional way is with calories, and now we see the same information printed on packets in kilojoules. But regardless of the measuring system used, the fact remains that your weight goes up or down according to the difference between the amount of energy you consume (in your food) and the amount you use (in your day to day life, and with exercise).

Weight for weight, fat contains three times as much energy as protein or carbohydrate. This means that by reducing your fat intake, you automatically reduce the amount of energy you are taking in, so that you can start to lose weight.

Ten easy ways to reduce dietary fat

  • Eat as much fruit, salad and vegetables as you like
  • Do not put butter on your potatoes, vegetables or bread
  • Choose low fat cheese or cottage cheese instead of standard cheese
  • Do not eat fried food
  • Substitute fruit for snacks like crisps or biscuits
  • If you are still hungry after eating your main course, have a piece of fruit or some fresh fruit cut up with low fat yoghurt poured over
  • Remove skin from chicken
  • Cut down red meat and substitute chicken or turkey
  • Trim fat from meat you eat
  • Substitute low fat dressings or lemon juice for mayonnaise

How to burn up your food intake more quickly

You may know people who seem to be able to eat anything they like, and stay as thin as a beanpole. Others say that no matter if they just look at a cream cake, they put on weight. Why is this?

Not everybody burns food at the same rate, it all depends on your metabolic rate. The ones who stay stick-thin have a higher metabolic rate (they burn their food faster) than the ones who seem to get fat just by looking at fattening foods.

What not many people know is that you can CHANGE your metabolic rate. You can “turn up the furnace” so that you burn calories faster – and lose weight faster.

How do you do this? By taking regular exercise.

It was once thought that exercise could not help with weight loss, because your appetite would increase to use up the calories you burned while exercising. But studies have shown that exercise actually speeds up the rate at which you burn food. So regular exercise is like a magic button, helping you lose weight more quickly.

For this to work, the key is regularity. You need to do about 45 minutes of exercise every 2-3 days (the rise in metabolism starts to drop after about 72 hours). The exercise should be vigorous enough to raise your heart rate – say, a brisk walk (outside or on a treadmill). If you can, get yourself a portable heart rate monitor, so that you can see that you are walking fast enough (and not too fast – no need to risk a heart attack).

When you get back from your walk, resist the temptation to fill up with fatty foods (yes, I know the cream cake is tempting, but if you want to lose weight…).

So there you are. Ten quick weight loss tips, and a bonus. I have lost a couple of stones in this way, at the right speed (do it too fast, it tends to go straight back on again). Put these tips to the test for a month, and I know you will start to see results, as well. And yet another bonus: you will feel healthier, more energetic, and generally better all round.